Author: soniasparkles

Don’t Feed the Email Beast

In today’s society we can get tangled up in emails all day long. Working in a busy environment can make it difficult to manage all the email demands that come through. They can take over your life, make you feel like you have not been productive and suck you into the repetitive cycle of replying to emails all day Here…

Mental Health during COVID

It is important that during these difficult times, you create your own rules and follow them to ensure you look after yourself. It can feel overwhelming to think of all the impacts COVID has had on many lives but you have to get through it to the other side. Don’t let it win. Keep going.


Kindness does not need to be expensive! Even the simplest things make a big difference